Therapy that starts with where you are
Because real progress often starts with small, manageable steps, I take a relaxed approach to psychotherapy, drawing on CBT therapy and hypnotherapy where appropriate. Anxiety, depression, rumination and overthinking can make life heavy, but talking can help you make sense of it. After understanding your past and how it affects your current feelings, I work with you to set goals and talk honestly about the changes you want in your life.
That could mean managing stress, understanding relationship patterns, or freeing up from persistent thoughts. I provide this support through Serenity Therapy Services in Derry/Londonderry, where sessions are tailored to your pace. I offer grounded, practical, and personal support with 15 years of experience.
What you can expect from psychotherapy
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Relaxed sessions at your pace
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Support for anxiety and depression
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Help with rumination and overthinking
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Goals discussed from the start
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Focus on changes you want
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Exploration of past experiences
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Confidential one-to-one support from Serenity Therapy Services
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Online sessions available
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Free online or telephone consultation
What people are saying about us
A calm and thoughtful way to move forward
I shape your sessions around what feels most important to you, not a rushed plan that skips over the reasons you feel stuck. I focus on discussing your goals clearly, because knowing what you want to change can make therapy feel more purposeful from the start. When overthinking takes over, even simple decisions can feel exhausting, and that's where a quieter, more measured conversation can help.
I use my experience to help you explore difficult feelings without turning the process into something overwhelming. Serenity Therapy Services gives you a confidential space in Derry/Londonderry, where you can speak openly and begin making sense of things step by step.