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CBT therapy in Derry/Londonderry with schema therapy support

15 years of therapy experience. General support for many disorders. Schema therapy for complex long-term issues.

A calm and personal approach

Experience with complex emotional patterns

Therapy shaped around your needs

Call us today for expert advice.

Practical therapy that helps you understand patterns

CBT therapy from Serenity Therapy Services in Derry/Londonderry works alongside psychotherapy and hypnotherapy to help you examine thoughts and behaviours that may be holding you back. CBT can be effective when anxiety, low mood, stress, panic or ongoing emotional struggles affect your work, sleep, relationships or confidence.

 

I provide a calm space to discuss issues and make sense of them based on 15 years of experience. Instead of rehashing worries, I help you identify triggers, question unhelpful thinking, and develop healthier responses. That can make a big difference if daily tasks feel heavy or if situations keep knocking you sideways. I offer customised support through Serenity Therapy Services.

A close-up view showing a blonde therapist placing a supportive hand on a young client's shoulder
An intimate close-up shot of two hands gently clasping across a table in a comforting manner

What this therapy can help you work through

I can help you work through the following:

  • Anxiety and low mood

  • Stress and panic patterns

  • Long-term depression

  • Borderline personality disorder support

  • Eating disorder-related struggles

  • Complex relationship difficulties

  • Treatment-resistant conditions

  • Deeper schema-based patterns

Hear from our customers

MartinO-276, Yell

I don’t know what I would’ve done without this therapy the last few months! It has been life-changing, and I am so much happier than when I began. It’s not an easy road, but I couldn’t have done it without

Support for long-standing and more complex difficulties

Schema therapy combines CBT therapy with attachment theory and experiential techniques to address deeply rooted emotional and behavioural patterns. It is particularly effective for chronic, treatment-resistant psychological conditions, including borderline personality disorder (BPD), other personality disorders, long-term depression, anxiety, eating disorders and complex relationship difficulties. 

 

By identifying and changing unhelpful schemas developed early in life, schema therapy promotes healthier coping strategies, improves emotional wellbeing and supports lasting positive change where other therapeutic approaches may have been less effective.

Let us talk things through properly

Call Serenity Therapy Services to arrange your CBT therapy session.

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