Support for habits, fears and anxious thoughts
I use hypnotherapy alongside psychotherapy and CBT therapy to help you overcome stubborn, repetitive or hard-to-change issues. Smoking, weight loss and phobias can all be addressed in a relaxed, supportive environment. Because habits and fears have different causes, every session is tailored to your individual needs, helping you achieve lasting and meaningful change.
Psychotherapy with anxiety includes hypnotherapy to help you focus and be more receptive. Welcome to Serenity Therapy Services in Derry/Londonderry, for thoughtful support at your pace. After 15 years, I want to help you take control of patterns that have been running your day.
Why this kind of support can make a difference
Habits and fears often keep going because your mind has learned to expect the same response every time. I use hypnotherapy to interrupt that loop and create room for calmer choices. It can help you feel less overwhelmed by triggers that once took over your day. My work stays focused on practical change that feels meaningful in real life. Free online or telephone consultation available.
Feedback from our customers
How I use hypnotherapy in practice
My approach starts with understanding what you want to change and what tends to trigger the problem in everyday life. If anxiety is feeding the issue, I can blend hypnotherapy into psychotherapy sessions to help you work on both the surface behaviour and the deeper emotional response.
That can be useful when a fear keeps showing up before travel, social situations, or health appointments. I keep the process personal and confidential, so you can speak openly without feeling judged. Serenity Therapy Services gives you a steady, human approach in Derry/Londonderry, when life feels a bit stuck.